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Are Sports Drinks Right for you?

Are Sports Drinks Right for you?

There is no doubt that replacing fluids and carbohydrates is essential to achieve optimal athletic performance. Manufacturers of sports drinks claim that the consumption of their products is a necessary way to achieve this goal. However, long-term dependence on sports drinks to replace fluids and carbohydrates may not be the most appropriate approach for many athletes. A growing number of studies suggesting that for optimal sports performance requires adequate fluid intake. It is often believed that an athlete can only…

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